Taking certain amino acids including taurine, and L-tryptophan may reduce alcohol craving or consumption and diminish withdrawal symptoms. One study found that taurine in doses up to 3gm/day significantly decreased alcohol withdrawal symptoms in hospitalized alcoholics undergoing acute detoxification. The complete lack of side effects would favor the conduct of such studies.

This article will break down four key herbs to curb alcohol cravings and assisting individuals in their quest for sobriety. Kudzu is an ancient Chinese herb that has a history of helping control alcohol withdrawals and cravings. The effect comes from the roots of the plant which can be eaten, or used to make an herbal tea. One study suggests that just a single dose of kudzu is effective for curbing alcohol consumption. All of the above mentioned mechanisms, with the exception of a disulfiram-like one, require repeated administration and time to develop.

Addiction and Mental Health Resources

If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite. D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body. There’s no way around it—when you drink heavily for a long period, your body takes a hit. Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs. But one often-overlooked aspect of beating addiction is nutrition in recovery.

The ability of puerarin and related isoflavones to facilitate alcohol’s entry into the brain has not been systematically studied. For this mechanism to be plausible, the more rapid penetration of alcohol into the brain would have to trigger a satiety mechanism rather quickly such that the desire for the next drink is delayed—thus interrupting a binge episode. This is precisely what was observed in the present study as kudzu’s effects were evident after a single dose within a few hours of administration. Of course, it is entirely possible that any of the above mechanisms may also develop with repeated administration and complement the immediate altered absorption effect that likely explains kudzu’s rapid onset of action. DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system.

The Cost of Treatment vs. The Cost of Drinking

Limited information is available about whether selenium is helpful in those who struggle with alcohol or during alcohol withdrawal. However, because it supports the immune system and alcohol suppresses it, some people may take supplements with selenium for its immune-boosting properties. Did you know that this herb already has a strong place in the treatment of depression?

herbs to curb alcohol cravings

Brian has a bachelor’s degree in Microbiology from the University of Benin and has worked as a Lab Scientist and as a public healthcare officer. His hobbies include physical fitness, reading, and social entrepreneurship. Her fields of interest include Japanese translation, cooking, natural sciences, sex positivity, and mental health, along with books, books, and more books. In particular, she’s committed to helping decrease stigma around mental health issues. Therapy, medication, and recovery programs can all have benefit for reducing and preventing cravings. Combining medication with therapy and other interventions can prove even more helpful than medication alone.

Understand your triggers

Magnesium may also aid in resetting some of the overly active glutamate-based brain pathways that cause alcohol withdrawal symptoms. Angelica Atropurpurea or Angelica is an extremely effective herbal remedy for alcoholism and curbing cravings in recovering alcoholics or those who wish to quit liquor. During the phase of alcohol withdrawal, the person experiences a urge to drink again. This herb’s yellow flowers can be crushed and soaked in hot water for about 15 minutes. Then you can take the liquid from the top of the boiling vessel and drink this to fight the urge for alcohol. This herbal remedy is especially effective in curbing alcohol cravings because when the flowers are crushed, they release a red pigment called Hyperforin which reduces the desire to drink alcohol.