Call Briarwood Detox Center today to learn more about our detox center and programs or for intervention assistance. So now I’m sober, and I have zero choice but to be me in all situations. Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups. One recent study demonstrated the potential benefits of combining in-person and online support methods.

It’s not always a good thing to lose your inhibitions, however. You won’t get drunk and make bad decisions now does not mean that your life is boring. This way, it is clear that even if you do not succeed at first, giving sobriety a try is the best thing to do. You can also get help from an addiction treatment center like- Serenity Falls, to improve your chances of getting and staying sober for a long time. It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol.

Reasons Being Sober Makes Your Life Better

People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do. Before I quit drinking, I never really used to care about dividing the bill down the middle with a group. At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did.

Why am I afraid to get sober

Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining fear of being sober sobriety long-term. Yes, it’s true, the idea of getting sober is scary. Fear is the motivator of most actions taken by anyone in active addiction.

Learn to Manage Stress

Getting sober means replacing your primary coping mechanism – drugs and alcohol – with new, unfamiliar ones. The process can be uncomfortable, particularly for someone who is afraid of feeling in general. Staying stuck in this fear generally means staying stuck in addiction. It comes with its ups and downs and a lot of hard work. With almost 60 percent of sober people experiencing relapse, it’s no wonder that people are afraid of getting sober. Understanding your fear of getting sober is the first step to conquering it.

  • If you didn’t want to change, you wouldn’t bother to get sober.
  • These professionals can help you understand your fears and provide the tools you need to overcome them.
  • The more you scratch it, the worse it’s going to get.
  • When you commit to sobriety, you can actually solve your problems instead of ignoring them.
  • There’s a fear of a life without the ability to ever drink or take drugs again.
  • Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics.

Most people dont consciously self-sabotage, but they have a deeply held belief that they dont deserve to succeed and, in so believing, never really put forth their best effort. Feeling doomed from the start, many allow self-doubt and fears of what others think to keep them from trying. While sobriety is well worth the effort required to achieve it, choosing sobriety is a significant endeavor that requires courage, difficult conversations, and significant life changes. So for some people, sobriety can be a bit scary. In fact, this fear personally led to a dozen failures in my own sobriety journey.

Question About Treatment

There is no obligation to enter treatment and you can opt out at any time. Milestones can help motivate a person to remain sober to reach the next milestone. Old habits and toxic relationships no longer serve the sober version of yourself you are working hard to create. Old habits may include other addictive behaviors or self-destructive actions. If you or a loved one are considering sobriety, you may wonder what it looks like and how to get there. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder.

Worrying about it constantly will only strengthen your fears and lessen your resolve to do anything. It’s a convenient cop-out we’re all guilty of using. What you do NOT want to do is let your fear about what MIGHT happen with your friends in the future dictate what you do to take care of yourself in the present. Navigating your existing relationships in sobriety is a huge challenge. The good thing is that you don’t have to worry about that in the beginning. If a booked social calendar is important to you, you’ll find ways to be proactive and realign what you do to fit your new lifestyle.

Some people may want nothing to do with you, no matter how much you change. Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway. You’re not obligated to drink just to make others feel good about their drinking. So don’t allow anyone to make you feel that way. This is the hard part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable.

I did not want to admit to a drinking problem and that kept me drinking. I was one of the people who actually felt bad for sober people. I thought their lives were boring, routine, and unexciting. Alcoholism had me 100 percent convinced that life was not fun without the presence of alcohol. Until we smash these common misconceptions about sobriety, people will continue to think sobriety is boring.